All summaries

2 complete summaries so far. New ones are added regularly.

PodcastFiguring Out · FO55619 min

Become Mentally Dangerous With These Daily Habits

with Andrew Huberman

A to-the-point summary of Andrew Huberman on Figuring Out with Raj Shamani (FO556): high morning and low nighttime cortisol, learning to turn your mind off, yoga nidra, the years 1-3/4-6/7+ career arc, courage, clutch states and daily resilience games, with interactive exercises.

• Cortisol rhythm
• Morning sunlight
• Sleep
• Yoga nidra / NSDR
• HRV and breathing

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PodcastFiguring Out · FO55913 min

Neuroscientist's Guide To 10X Your Focus & Memory

with Dr Sahar Yousef

A to-the-point summary of Dr Sahar Yousef on Figuring Out with Raj Shamani (FO559): belief and identity, breaking habits, phones and IQ, multitasking, boredom and ideas, chronotypes, burnout and the 3M break framework, with interactive exercises.

• Neuroplasticity
• Default Mode Network
• Implementation intentions
• Digital hygiene
• Task switching

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